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Good nutrition is vital for good health and wellbeing.

The Eat Well Guide (see link right) shows how much of what we eat comes from each food group.

One You (see link right) gives information and advice to encourage people to adopt a healthier diet, including an ‘easy meals’ smartphone app.

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Coventry Guidance  

Cook and Eat Well

Coventry’s Cook and Eat Well service runs 9 week ‘cooking from scratch’ courses to promote improved nutrition at community venues around the city.

As well as teaching practical cooking skills, the course includes advice and support around healthy eating, portion sizes, salt and fat content in foods, understand food labels and cooking on a budget.

Patients eligible for support from this service will be:

  • Aged 18 years and above
  • Resident in Coventry or registered to a Coventry GP

Self referrals are accepted by telephone on 0845 388 2369 or by completing the online booking form at http://cookandeatwell.co.uk/events.

Rugby & South Warwickshire Guidance  

Healthy eating information and support services in Rugby

Please visit the Warwickshire Health and Wellbeing Portal for more information on healthy eating information and support services in Rugby.

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