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MENtalk (Sky Blues in the Community)

  

Sky Blues in the Community have launched their new mental health programme, ‘MENtalk’


About MENtalk

MENtalk is a weekly group session designed to bring men together to improve their wellbeing, delivered by mental health specialists , professional sports coaches, and expert activity instructors

MENTalk offer psychologist led sessions that have been taking place virtually and have been successful in supporting many men across Coventry, North Warwickshire and South Warwickshire with mental health issues such as:

  • Managing Anxiety
  • Dealing with Depression
  • Understanding Stress
  • Increasing Self-Compassion
  • Healthy Lifestyle education

Free physical creative social and mindfulness activities are offered with one to one mental health support

The men who have attended the sessions have given fantastic feedback to SBitC, for instance:

You have helped in so many ways I’m not sure you realise how awesome this project is from a person to have lived with this illness for so long.”

“I can honestly say that each session has made me feel better, at first I didn’t know what to expect so I was a bit apprehensive about what to say and how I would feel. As I have attended more sessions I am feeling a lot more comfortable and have been able to open up.”

As COVID-19 restrictions are lifted across England, SBitC are pleased to confirm they will deliver physical MENTalk sessions.

MENtalk is delivered in Coventry Warwick Nuneaton Rugby

Self Referral

Contact Sky Blues in the Community’s Mental Health Officer:

Email Robert.Chandler@sbitc.org.uk  

Sky Blues in the Community Tel: 02476 786349

Click on image below for patient poster

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